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Posted by Lori Bean on July 25th, 2012
Congrats to Todd Whitt!! The athlete of the Month of May! 1. How long have you been with CrossFitNomad? My first WOD was on October 15th 2012 and I’ve been PR’ing ever since! 2. Favorite Workout/WOD/Exercise? Handstand Pushups, Power Cleans, & Tabata Hollow Rock cash out with my fellow Daybreakers! 3. Least favorite Workout/WOD/Exercise? Anything [...]
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Posted by Lori Bean on July 25th, 2012
Congrats to Lori Elmore the Athlete of the Month of April 1. How long have you been with CrossFitNomad? Since February 2012 2. Favorite Workout/WOD/Exercise? Crossfit Total is always fun just to see if I can beat my last score and I love anything with running or wall balls. 3. Least favorite Workout/WOD/Exercise? Anything with [...]
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Posted by Lori Bean on July 25th, 2012
These WOD’s are still under review, and if they are changed it will be slight (for example, weights of stones and/or time). WOD 4 will be posted here soon. Go here to register; we will end registration on May 11th and/or at 40 competitors. WOD 1: The Kazmaier In this WOD competitors will have 3 [...]
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Posted by Lori Bean on July 25th, 2012
PRE WOD Eating/Nutrition: I just finished reading Paleo for Athletes, by Loren Cordain. I’ve highlighted some points for us athletes as we tackle the Open WOD’s. ~ Scott Bean Eat no less than two hours before the WOD. Three hours is usually better, especially if you tend to have a nervous stomach on workout days. [...]
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Posted by Lori Bean on July 25th, 2012
Athlete of the Month March 2013 Shane Decker Congrats to Shane Decker! Shane has been with us for 10 months and even though he will no longer be training with us, he will always be a Nomad! He is moving to Decatur, AL and will continue his training with our friends at CrossFit Protocol. 1. [...]
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Posted by Lori Bean on July 25th, 2012
When asked about CrossFit Nomad, Daphne replies “I am so blessed to have found Nomad”. She worked hard and diligently for years and lost 120 pounds. But soon her fitness plateaued; she was running and lifting weights, but she didn’t seem to be making any additional progress. She started doing research on nutrition and came [...]
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Posted by Lori Bean on July 25th, 2012
Congrats to Jessica Bonygne, Athlete of the Month! 1. How long have you been with CrossFit Nomad? I started CrossFit Nomad August 2012. 2. Favorite Workout/WOD/Exercise? I really enjoy doing HSPU or finding my max on anything. 3. Least favorite Workout/WOD/Exercise? Anything with burpees I strongly dislike! 4. Favorite Workout shoes/clothes brand? I wear whatever [...]
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Posted by admin on July 25th, 2012
Tyler had been told by several friends, including Nomads Ross Cortez, Tom Branson, and Adam Garnick that he should give CrossFit a try. He went to “Bring a Friend Day at CF Nomad” and experienced his first ever “CrossFit” workout, and he was hooked. He joined CF Nomad because he was tired of the current [...]
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Posted by admin on July 25th, 2012
Joyner’s normal physical training routine (mainly running, pushups, and not very much weight training) was interrupted by a car accident about a year prior to joining CrossFit Nomad. He had broken his neck and back in 5 places (C2 and T7 vertebrae were the most severe), most of his ribs, cut off his right ear, [...]
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Posted by admin on July 25th, 2012
On June 4th 2012, Josh Ballinger walked into CrossFit Nomad. He was tipping the scales at 264 pounds and severely out of shape. He had decided he was going to sign up for the Warrior Dash and he knew that he would never complete the course in that state. Somewhere within that first week of [...]
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