CrossFit Nomad

Crossfit Nomad is a world-class CrossFit facility located in Madison, AL

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our coaches
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Workout of the Day

  • October 22, 2014

    Part I

    A.Snatch Grip Push Jerk from behind neck – quickly work up to a heavy single

    B.High Hang Squat Snatch – work up to a heavy single

     

    Part II

    15 Power Snatches (95/65)

    100 Double-Unders

    12 Power Snatches (115/75)

    100 Double-Unders

    9 Power Snatches (135/95)

    100 Double-Unders

    6 Power Snatches (155/105)

     

    L-3

    15 Power Snatches (75/55)

    100 Double-Unders or 3x singles

    12 Power Snatches (95/65)

    100 Double-Unders or 3x singles

    9 Power Snatches (115/75)

    100 Double-Unders or 3x singles

    6 Power Snatches (135/95)

     

    L-2

    15 Power Snatches (65/45)

    100 Double-Unders or 3x singles

    12 Power Snatches (75/55)

    100 Double-Unders or 3x singles

    9 Power Snatches (95/65)

    100 Double-Unders or 3x singles

    6 Power Snatches (115/75)

     

     

    Beginner

    15 Hange Snatches (55/35)

    100 Singles

    12 Hang Snatches (55/35)

    100 singles

    9 Hang Snatches (55/35)

    100 singles

    6 Power Snatches (55/35)