CrossFit Nomad

Crossfit Nomad is a world-class CrossFit facility located in Madison, AL

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our coaches
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Workout of the Day

  • October 25, 2014

    Reminder:  Fundraiser for Dave Clem is Sunday at 3:00pm at CF Impulse (Castle Drive Madison, AL).  We will be closed so we hope to see everyone there!!  The WOD will be scalable and there will be food and drinks afterwards.  They have requested that the Nomads bring drinks (water, tea, etc)

     

    Teams of 2 complete:

    (1 athlete works at a time):

    40-30-20-10 of:

    Power Snatches, 95/65

    Box Jump Overs, 24/20 (land on top of the box and jump over)

    Immediately followed by:

    40-30-20-10 of:

    Overhead Squats, 95/65

    TTB