CrossFit Nomad

Crossfit Nomad is a world-class CrossFit facility located in Madison, AL

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our coaches
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Workout of the Day

  • September 30, 2014

    Part I

    3 x 3 Front Squats, across

     

    Part II

    For time:
    10-9-8-7-6-5-4-3-2-1 Front Squat 155/105
    200m Run after every round

     

    L-3- 135/95

     

    L-2- 115/75

     

    L-1  Scale weight accordingly