CrossFit Nomad

Crossfit Nomad is a world-class CrossFit facility located in Madison, AL

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our coaches
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Workout of the Day

  • September 19, 2014

    Part I

    Clean and Jerk
    EMOMx9:
    3 rounds of:
    Min 1: 3 reps at 50# under PR
    Min 2: 2 reps at 40# under PR
    Min 3: 1 rep at 30# under PR

     

    Part II

    “Thunder Clap”

    For time:
    100 Double unders
    followed by: 21-15-9 of:
    KBS, 2-pood/1.5-pood
    Burpees
    Followed by:
    100 Double unders

     

    L-3

    For time:
    100 Double unders or 3x singles
    followed by: 21-15-9 of:
    KBS, 53/44
    Burpees
    Followed by:
    100 Double unders or 3x singles

     

    L-2

    For time:
    200 singles
    followed by: 21-15-9 of:
    KBS, 44/35
    Burpees
    Followed by:
    200 singles

     

    L-1

    For time:
    100 singles
    followed by: 15-12-9 of:
    KBS, 35/26
    Burpees
    Followed by:
    100 singles