CrossFit Nomad

Crossfit Nomad is a world-class CrossFit facility located in Madison, AL

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Workout of the Day

  • January 26, 2015

    Part I Gymnastics 3 sets of muscle ups, across at 70% of best max set – rest as needed between sets Modification: 3 sets of each: Max effort Strict Pull-ups 3 – swing pulls on the rings (practice hollow position, and pulling hips to the rings) 3 – v-ups on the box (*Complete 30 double […]

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