CrossFit Nomad

Crossfit Nomad is a world-class CrossFit facility located in Madison, AL

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Comments

  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our coaches
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Workout of the Day

  • october 20, 2014

    Part I
    Squats
    6×6 Front Squats

    Part II
    3 RFT:
    800M Run
    30 Burpee Pull ups

     

    l-3

    3 RFT:
    800M Run
    30 Burpee asst Pull ups

     

    l-2

    3 RFT:
    600 m Run
    20 burpee asst Pull ups

     

    L-1

    3 RFT:

    400m Run
    10 burpee Ring rows