CrossFit Nomad

Crossfit Nomad is a world-class CrossFit facility located in Madison, AL

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  • World-class, passionate coaches
  • Life-changing programs
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Workout of the Day

  • October 23, 2014

    Congrats to Dustin!!  He’s in BEAST MODE and ready for group!


    Part I

    40 Strict Handstand Push-ups

    -10 min cap

    L-3: 1  abmat

    L-2 Incline or band assisted

    L-3 Strict Press


    Part II


    10 – 8 – 6 – 4 – 2
    Clean and Jerk (135/95) L-3 115/75, L-2 95/65, L-1 75/55

    After each set, complete 2 Rounds of:
    5 Pull-Ups (ring rows, jumping)
    10 Pushups
    15 Air Squats