CrossFit Nomad

Crossfit Nomad is a world-class CrossFit facility located in Madison, AL

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our coaches
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Upcoming Events

Dec
1
Mon
Nutrition Coaching: December 1 – January 10 @ CrossFit Nomad
Dec 1 @ 9:48 am – 10:48 am

We are starting a new Nutrition Coaching Program.  This will be our first one and we will limit to only 10 Nomads.

The Nomad Nutrition Coaching Program uses a variety of methods to help you with your nutrition goals:

  • Establish and take action towards achieving nutrition based goals
  • Modifying behaviors in order to achieve those goals
  • Become self-reliant and gain confidence
  • Take greater responsibility and accountability for actions and commitments

Our Nutrition Coaching Program will run for 6 weeks. You will start the program by a one on one consultation that will include taking some initial measurements and your “before” photos (This will start the week before December 1).  You will receive:

  • lesson and assignment each week
  • private online FaceBook forum to answer questions and provide a support network, 
  • bi monthly in-house meal planning session where members can exchange recipes, success stories, and prepare for the coming weeks.
  • Discussion of vitamins, supplements and products 
  • Small group

 

Dates: December 1st to January 10th, 2015

Cost  $125.00 – that is about $3 a day for personal nutrition coaching.  (we will discuss other vitamins, supplements, and products but there will be no pressure or commitment to buy anything)

Register Here (Once registered, Coach Elizabeth will meet with you 1-1)

The Nomad Nutrition Coaching Program is right for you, if:

  • You know what you should be doing, but easily stray from the path
  • You’re tired of fad dieting with short lived results
  • You need help streamlining your eating efforts to fit a busy lifestyle
  • You want to optimize your nutrition so you can get the most out of life.
Dec
13
Sat
Toys for Tots Community WOD
Dec 13 @ 3:00 am
Christmas Party December
Dec 13 @ 12:00 pm
Dec
21
Sun
12 Days of Christmas WOD @ CrossFit Nomad
Dec 21 @ 1:00 pm – 2:00 pm

Sunday Funday!!

 

Breakout that ugly Christmas Sweater and maybe some jorts and join us for a fun Nomad tradition!  We perform a WOD to 12 Days of Christmas.  We’ll post the WOD soon!!

 

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Workout of the Day

  • December 18, 2014

    Part I Pulls 5RM Weighted Pull up Part II Strict Press 1-1-1-1-1-1-1 Part II “Open 13.4″ Climbing Ladder for 7 Minutes 3.6.9.12… Clean and Jerks, 135/95 Toes to Bar

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