CrossFit Nomad

Crossfit Nomad is a world-class CrossFit facility located in Madison, AL

Sign up for a free trial

First Name (required)
Last Name (required)
Email Address (required)
Phone Number (required)
What time of day do you prefer?
Which coach would you like to train with?
Comments

  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
10371519_877038505643559_7446590877645495464_n
  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our coaches
1175725_698388386841906_1397097561_n
  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
Get started
Workout of the Day

  • October 23, 2014

    Congrats to Dustin!!  He’s in BEAST MODE and ready for group!

     

    Part I

    40 Strict Handstand Push-ups

    -10 min cap

    L-3: 1  abmat

    L-2 Incline or band assisted

    L-3 Strict Press

     

    Part II

     

    10 – 8 – 6 – 4 – 2
    Clean and Jerk (135/95) L-3 115/75, L-2 95/65, L-1 75/55

    After each set, complete 2 Rounds of:
    5 Pull-Ups (ring rows, jumping)
    10 Pushups
    15 Air Squats